7min chapter

Mind Pump: Raw Fitness Truth cover image

2152: How to Convince Friends & Family to Work Out

Mind Pump: Raw Fitness Truth

CHAPTER

Supporting and Encouraging Loved Ones in Their Health Journey

This chapter focuses on the importance of celebrating and supporting friends and family members who are striving to improve their health, and suggests strategies like cooking together and sharing personal fitness challenges to foster a positive and enjoyable approach to healthy habits.

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