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The Science of the Carnivore Diet with Dr. Shawn Baker

Know Your Physio

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The Effects of Carbohydrates on Energy

creatine is one of the few legal supplements that has a nurgogenic effect. Meat is low to a creatine, as we know. The other thing is the recovery just seems to be better. I think when you're running carbohydrates, we know there's a higher level oxidation going on oxidative stress.

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