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19min chapter
TBP 257: Finger Endurance Training Advancements with Tyler Nelson
The TrainingBeta Podcast: A Climbing Training Podcast
Advancements in Finger Endurance Training
The chapter delves into advancements in finger endurance training, focusing on targeting finger flexor muscles and understanding muscular strength for effective endurance training. It discusses research findings on testing methods, muscle desaturation measurements, and the importance of active muscle contractions. The conversation emphasizes a holistic approach to grip training and the significance of understanding finger physiology for improving climbing performance.
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