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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Importance of Knowing Your Fancy
"What strikes me about that kind of looping back to what we said at the very beginning is about knowing. Why am I doing this? What's it serving?" "Being conscious and intentional with the things that you do almost always ensures that the outcomes you get are going to be somewhere along aligned with what you're supposed to be trying to achieve" 'I push it on a snowmobile. My wife pushes it on cross country skis in the winter in a rowing shell in the summer, as you know,' he adds. "'It motivates me to stay with a certain level of fitness to do it' It's something that doesn't build up too much trauma and I do
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