5min chapter

Ben Greenfield Life cover image

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.

Ben Greenfield Life

CHAPTER

The Effect of Glycose in the Brain

The brain contains its own kind of private glacogen stores and gleal cells that the rest the body doesn't have. When those glacagen stores are reduced, which is similar with the rest of the body, a denisene is released. A denisene naturally has this kind of sleep inducing effect as well as it encourages, you know, more blood flow into those cells. There's been pretty clear studies a across many years that when you have increased periods of wakefulness, that a your glacgen stores in the brain w so i want to be reall clear too,. What's also interesting all the study of sleep is that we're basically combining human studies that are either measuring the

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