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614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.

The mindbodygreen Podcast

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Understanding NAD Levels: Diet, Exercise, and Real-Life Benefits

This chapter explores the influence of aging on NAD levels and the surprisingly minimal role of diet and exercise in its decline. It further highlights specific foods that help maintain NAD, sharing real-life benefits experienced by individuals who focus on supporting these levels.

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