Take Back Your Mind cover image

The Quantum Path to Inner Freedom with Dr Espen Wold-Jensen

Take Back Your Mind

00:00

Guided Timeline Work to Release Trauma

Espen details the step-by-step timeline exercise used in events: dissociation, safe re-entry into memories, somatic release, and rewriting meaning.

Play episode from 46:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app