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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Huberman Lab

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Navigating Uncertainty and Stress Management

This chapter explores the relationship between uncertainty, mental health, and resilience, particularly in the face of anxiety and crises. It discusses various strategies for managing stress, including mindfulness practices, journaling, and the Wim Hof method, emphasizing the balance between active and passive approaches. The insights provided highlight the importance of mindset and physiological responses to stress, advocating for a holistic approach to well-being.

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