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5min chapter
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Optimizing Health through Fasting and Healthy Living
This chapter explores the benefits of fasting and healthy living practices such as a whole plant food diet, regular exercise, and adequate sleep for overall well-being. The speaker also introduces the book 'Can Fasting Save Your Life' and directs listeners to additional resources for more information.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode