Stoic Practices Have Been the Most Effective in Your Life?

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Stoics are very much about, ah, you know, motions can dig in. You have to sometimes go light and not be too strenuous in your approach. A lesser known stoic has this notion that you're at the centre of a whole series of concentric circles. Your role is to visualize, with commitment and zeal, the outer circle and bring it to the inner circle. The third thing i use a lot is a visualization practice site.

What can we learn from the intersection between the fundamental tenets of Stoicism and military heroism? Author and professor Nancy Sherman uses her extensive experience in both subjects to discuss why there’s much to gain from examining ancient Greek and Roman philosophies and how to use their teachings today. On this episode Sherman explores how to gain control of your emotions, Stoic techniques for decision making, building resilience, the difference between honor and virtue, and much more. Sherman is a Distinguished University Professor and Professor of Philosophy at Georgetown University, and she is also the inaugural Distinguished Chair in Ethics at the United States Naval Academy. She has written extensively during her career on the Stoics, and her most recent book is Stoic Wisdom: Ancient Lessons for Modern Resilience.

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