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17min chapter
Self-Care Hacks: Was bringt Eisbaden, Journaling und Morningroutinen wirklich? #newyearnewme
Wissen Weekly
Die Kraft des Journaling
In diesem Kapitel wird die Bedeutung des Journalings als Selbstpflegepraxis behandelt. Eine Person teilt ihre Erfahrungen und wissenschaftliche Erkenntnisse zu den positiven Effekten von Dankbarkeitsübungen auf das Wohlbefinden. Zudem werden praktische Tipps zur Integration von Reflexion und Morgenroutinen in den Alltag gegeben.
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