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13min chapter
7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)
The Subtle Art of Not Giving a F*ck Podcast
Exploring the Power of Journaling and Perspectives on Saunas, Cold Plunges, and Psychedelics
This chapter delves into the benefits of journaling, discussing its value in personal growth and emotional reflection. The conversation shifts to the underrated benefits of saunas versus the overrated aspects of cold plunges, with personal anecdotes adding depth. The chapter also touches on the profound effects of psychedelics on mental health, emphasizing the importance of professional guidance over casual use for optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode