This chapter delves into the benefits of journaling, discussing its value in personal growth and emotional reflection. The conversation shifts to the underrated benefits of saunas versus the overrated aspects of cold plunges, with personal anecdotes adding depth. The chapter also touches on the profound effects of psychedelics on mental health, emphasizing the importance of professional guidance over casual use for optimal results.
I just heard about the “bed rotting” trend on social media and I think I need a minute.
Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care.
Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.”
Try out Shopify for just $1 for the month by signing up via my link: https://shopify.com/idgaf
Get 15% when you shop at oneskin.co using my code: IDGAF
Get one month free at Listening.com using my link listening.com/IDGAF