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#283 World Record Lifter Disses Modern Training | Jeremy Hamilton, Dave Tate's Table Talk

Dave Tate's Table Talk

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Intense Training Regimen

The chapter delves into a rigorous training regimen involving intense lifting sessions without breaks, leading to impressive squat numbers despite physical strains. The speaker reflects on their shift in training approach after being outperformed, focusing on perfecting technique over constantly varying loads. They also discuss specific training cycles for bench pressing and dips, emphasizing consistent speed and structured intensity levels for strength building.

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