2min chapter

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Ido Portal: The Science & Practice of Movement

Huberman Lab

CHAPTER

The Beauty of Movement

Movement keeps me very honest. The water doesn't stand. This is the beauty of movement. So you can focus for long periods of time and do incredible things with the mind, with focus,. With ou earnest attention, m its wiking in the game. But then i put a stick on the edge of fingers and i tell him, balance it. He everyone can do it for ten seconds. And I tell him, oa, now hold it ten minutes. And you see that the skill has he has no skin in thegame. It wasn't developed in various scenarios. There is a delusion that start to develop. M and and thats that's how movement keeps me very

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