In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)
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Children and play. (17:21)
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Like father, like son. (19:53)
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Justin can move. (24:59)
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Rooting for the older guy. (26:53)
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The Brady conspiracy. (28:13)
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Do looks matter? (32:53)
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Caldera and eczema. (37:10)
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Food allergies in kids are out of control! (38:53)
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Get your kids outside! (40:34)
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Disney’s BIG bet. (42:16)
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The anti-inflammatory benefits of probiotics. (50:20)
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Can growing a mustache help you swim faster? (52:22)
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Smoke and mirrors. (53:07)
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Shout out to BallerBusters! (58:11)
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#Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35)
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#Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16)
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#Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)
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#Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)
Related Links/Products Mentioned
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
