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#286 - Dr Zach Bush MD - Why We Shouldn't Aim For A New Normal

Modern Wisdom

CHAPTER

Mindfulness and Resilience in Challenging Times

This chapter explores the significance of mental resilience and the practice of mindfulness during difficult periods. The speakers discuss the importance of pausing to reconnect with oneself and the universe, and highlight the potential for creating vibrant, decentralized communities as a path toward a sustainable future.

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