6min chapter

Ben Greenfield Life cover image

Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFT's, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.

Ben Greenfield Life

CHAPTER

How to Be a Better Sleeper

i have been listening to these like entrepreneurial podcasts not yours yours is more health. i always prioritize sleep diet and exercise and those things are the foundations but it's such a bs man when people are like oh don't sleep or sleep less. I operate at 110 percent when i sleep eight hours i operate at 90 percent that that 20 percent is all the difference. A five-minute gratitude journal  that grounds me a lot feels so different if i miss a day i actually do feel worse. And of course some of that nicotine spray i i think you can do a little nicotine spray and then write down that you're grateful for it uhyou guys i will totally put some notes on n

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