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1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Functional Training
i never lifted the at all, really, going through high school. Played sket ball too. And i was a better basketball player in my mid twenties than i was when i was playing organized ball. It just goes to show that if you're always doing like, strength driven om type of workouts, and you haven't actually gone and changed up and shook it up there's a lot of carry over.
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