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5min chapter
What’s the Root of Your Perfectionism?
The Anxious Achiever
Navigating Perfectionism: Tools for Healthy Success
This chapter delves into the challenges posed by perfectionism and its effects on identity and success. It also introduces internal family systems and practical tools to help manage workloads and improve mental health in a professional setting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode