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Friederike Fabritius || The Neuroscience of Leadership
The Psychology Podcast
Quitting Smoking
You need to build in some small rewards right in the beginning. Rather than inhibiting unwonted behavior, it's better to create new neronal pathways. So you should think of not only what you not want to do, but also about what alternative behaviors you want to display and then make those alternative behaviours fun. I like to hear ta get rid of git of the fun. But i smoking, un though it's addictive,. But is it actually fun? Not so much.
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