When good things happen to people who overthink in this way, they still tend to have an impending sense of doom. It's a self-fulfilling prophecy. If you expect the worst, you might create the worst because how could there possibly be any other situation? And I think people who have this thinking style would rather be in charge of a bad situation happening than have it catch them off guard. So what do we need to do to make sure we don't always expect the worst in every situation?
What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.
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