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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Squats Really Help With Lower Back Pain?
Tori: I've thrown out my back, my lower back, probably a good five times from running childbirth. So when I actually when I do squats, sometimes it does kind of hurt. Justin: For somebody who suffers with lower back, should I just, you know, kind of don't fight the pain, but still focus on doing lower body or squats? Tori: Well, if your back is hurting, I wouldn't add any weight. If you have prime, start priming your body according to the, to the compass. That should help with your low back.
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