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Psychological Flexibility with Steve Hayes

Minds and Mics

00:00

The New More Flexible Rule

When you build up enough of these experiences, it teaches you the opposite. And that turns out to be a generalizable skill. It's counteracting the idea that because it feels bad, something's wrongor i'm wrong for feeling that way. But we dare not get to this thing where it's in a remony, happy, joy, really?

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