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4min chapter
Psychological Flexibility with Steve Hayes
Minds and Mics
The New More Flexible Rule
When you build up enough of these experiences, it teaches you the opposite. And that turns out to be a generalizable skill. It's counteracting the idea that because it feels bad, something's wrongor i'm wrong for feeling that way. But we dare not get to this thing where it's in a remony, happy, joy, really?
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