Psychological Flexibility with Steve Hayes
Minds and Mics
00:00
The New More Flexible Rule
When you build up enough of these experiences, it teaches you the opposite. And that turns out to be a generalizable skill. It's counteracting the idea that because it feels bad, something's wrongor i'm wrong for feeling that way. But we dare not get to this thing where it's in a remony, happy, joy, really?
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