The 12 Hour Walk

Colin O’Brady is back to talk more specifically about his new book, the 12-Hour Walk. Patrick and I give our own experiences doing the walk, we talk about self-limiting beliefs, identifying your personal Everest, and more.

Find out more about Colin’s new book, The 12-Hour Walk, here.

Find us on Social: Colin | Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.