3min chapter

10% Happier with Dan Harris cover image

The Science of Handling Uncertainty | Maya Shankar

10% Happier with Dan Harris

CHAPTER

How Do You Create Your Own Personal Identity?

i think for me, actually, the answer would be something around a human connection, helping people, learning from people, being supercurious about other people. I went from being a violinist to an academic to a public policy person to now creating a podcast on change. And so i just think it can be helpful for us to figure out those traits, because then our lives can also feel less disjointed. It's easier to craft a narrative that helps us see our lives as slightly more cohesive,. which i think can actually be soothing, given the human mind's orientation.

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