2min chapter

Hidden Brain cover image

Minimizing Pain, Maximizing Joy

Hidden Brain

CHAPTER

The Last Time Meditation

Every one of the things that we have, at some level, is transient. And for everything you do, there will be a last time that you do it. You don't want to go overboard on this, ecause if that's all you think about, you're going to be a miserable human being. If you live long enough, there's a very good chance that these are the good old days. Wouldn't it be tragic for you not to savor them?...

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