AI Snips
Chapters
Transcript
Episode notes
Surprised By An Angry Outburst
- William Irvine woke from a nap and verbally attacked a telemarketer, surprised by his own outburst.
- He watched a part of himself take control while he was along for the ride.
Anger Ruining A Once-In-A-Lifetime Trip
- On a Sahara camping trip, intrusive anger repeatedly woke William before a sunrise camel ride.
- He experienced 'meta-anger' about being angry over something trivial at that moment.
Reaction Often Amplifies Suffering
- Our reaction to events often causes more suffering than the events themselves.
- Dwelling and replaying insults or setbacks compounds harm far beyond the original event.