How to Deal With Sleep Deprivation

Sleep is so important. The optimal sleep patterns are about seven, little over seven hours ano wi. If you're someone who is routinely getting sure changing their sleep, and you're only getting like, six hours a sleep, or five hours asleep at night,. You think that's all you need because you've trained yourself to not in need any more than you're really kidding yourself. In that one hour to two hours, you know, on average you need seven, roughly seven plus change hours osleep at night.

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