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Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)

Pacey Performance Podcast

CHAPTER

Genetic Response of Muscles and Tendons to Different Loads

This chapter examines the genetic response of muscles and tendons to various types of loads. It highlights the differences in genetic response between muscles and tendons and discusses the implications for training and injury prevention. The chapter also touches on the importance of isometric exercises for tendon health and provides insights into the adaptation process.

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