AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
What’s the Root of Your Perfectionism?
The Anxious Achiever
Managing Anxiety: A Transformative Framework
This chapter outlines a three-step framework for managing anxiety, focusing on the importance of recognizing, naming, and understanding emotions. It also explores the effects of perfectionism and shares personal anecdotes illustrating the journey towards emotional resilience and positive mental health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode