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Doctor sasha heins is a developmental psychologist. She's an expert in positive psychology and babrial change, really the artf science of getting unstuck. We all have these issues where we feel sometimes stuck in these areas that we're talking about. Edont we feel the need to be perfect? We get paralyzed cause we don't know what to do or how to make a good decision. 60 % m of adults are not highly functioning in terms of their cognitive framework. So we've got a lot of work to do in terms of our adult development.

How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career?

Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel.

We have Dr. Sasha Heinz with us today to dive deeper into this topic. She’s a developmental psychologist, an expert in positive psychology, behavioral change, and the science of getting unstuck.

When you’re under pressure, it can be easy to end up in paralysis analysis where you don’t know what to do or how to make a good decision. If you’ve ever felt like you have to be perfect and please other people in these situations, find out how you can work through this mindset in this episode.

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