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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
The Role of Joy in Forming New Habits
Whit Missaldine is the creator of This Is Actually Happening, a podcast from Wondery. She talks about what Q-routine reward is and practical steps we can all take to make healthy habit changes. The way new habits get formed is there's something that motivates you to do something,. You practice the behavior and you experience a reward for it. That's the secret of habit formation.
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