Box Breathing and Parasympathetic Control

Mark Divine, creator and founder of SEALFIT and The Unbeatable Mind Academy, and the author of Staring Down the Wolf: 7 Leadership Commitments That Forge Elite Teams, comes on to talk about how, more than ever, we all need to reach our potential and the techniques he learned in the SEALS, in the martial arts, and as an entrepreneur. Society has turned upside down. The true leaders will emerge and they will be the ones who can literally "stare down the wolf" while the rest are busy arguing mindlessly on social media. We discuss things from the evolution of consciousness, to his daily practice, to how to directly turn pain into growth! Mark also talked about how he heard about the planned riots during the protest and what might be going on beneath the surface. Listen to the episode to learn from Mark Divine! I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook Linkedin ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.