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MBPP EP. 692 - Coach House Joe Kenn: How To Make Sense of All The Different Training Gurus & Methods

Mark Bell's Power Project

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Do You Know How to Crawl?

Crawling, got your hip up and really mhost kids en, they're in punishment. Andi used to laugh at those guys who do self-release foam rolling with soft balls and peanuts. But now i don't care how long it takes because the older you get, the less fun it is. So these are things that you learned out of my wheelhouse - there's value in them. I'm not just a power lifting meat man, i've been hurt too many times by this kind of stuff.

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