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2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth
The Benefits of BFR for Recovery
Roxanne Jones: BFR is great for rehab, but also great to help you keep muscles. She says it prevents or restricts the blood, the venous outflow. "It simulates lifting heavy weights," she says of her workout regime. 'I want to create this complete lopsided thing where my upper body is super jacked and fit'
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