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7min chapter
How much protein should you eat? W/ Dr. Stu Phillips
Docs Who Lift
Protein Requirements for Different Populations
This chapter explores the protein requirements for different populations, including niche groups, athletes, and children. It emphasizes the importance of prioritizing food over supplements and highlights the role of exercise and overall health in protein intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode