AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
The School of Greatness
Is Milk and Dairy Really That Good for You?
The next thing is to make a three rich foods. And fish is a right? Yes? O mag threes an fish, you can get er, you know, get the short chain. O maker threes in some plant foods, the al like pemp seeds, sheer seeds, flax seeds, sea algese vegetables. But the conversion to the longer chain is not as efficient in our seedsn in the vegetable saurces,. The plant pay sauces, ais with fish as it is with the sea food. Exactlyy dudge old fish. Ah, so dairy has ah, you say dairy is one of the things for brain foods as well. Is milk and dairy
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode