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Biohacking and Genetics: Your Key to Your Best Self wIiith Dave Asprey - S2E10
The DNA Talks Podcast
How to Do Intermittent Fasting
Intermittent fasting is the highest ROI activity you can do in the world of biohacking, other than maybe sleep because we're going to sleep anyway. The easiest one that I can possibly recommend is go to fast this way. It's simple and it's easy. And for free, I don't want money. You don't have to come to upgrade labs.Dave: What are those two, three hacks that they should be working on when it comes to their own health?
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