AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Fitness-Hype: Wie viel Sport ist gesund?
Wissen Weekly
Intensives Training in kurzer Zeit
Dieses Kapitel behandelt, wie schon 10-minütige intensive Trainingsbelastungen erhebliche Fitnessvorteile bringen können. Es erklärt den Einfluss der Herzfrequenzmessung und des anaeroben Trainings in Bezug auf effektive Trainingsstrategien bei begrenzter Zeit.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode