AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Embracing Anger: A Path to Self-Understanding
This chapter explores anger as a natural emotion, emphasizing its potential for self-protection and personal growth. It presents a three-pronged approach to managing anger by recognizing, embracing, and reflecting on one's emotions, while highlighting the significance of self-compassion. Through personal anecdotes and discussions, the speakers encourage listeners to understand the underlying feelings behind anger and to reframe their responses for healthier emotional management.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode