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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Meal Skipping
The bacteria in your gut gets somewhat starved. So then you feel better because the overall bacterial load is lower. But then you start feeding yourself and it starts to come back again. Be weary of anything that the fitness and health space just sells as the panacea.
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