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Why Anxiety is Good For You with Tracy Dennis-Tiwary
The One You Feed
Anxiety Versus Worry
Anxiety is a big tangled ball of yarn called anxiety. And you start to help us untangle it by getting specific with language. I love making a distinction between worry and anxiety because you can feel anxious and not be worried. You have free floating yucky anxiety and it's just so in co-ate and like a horrible fog. Sometimes those are the days that I just like, I'm just taking an app or you know what, I'm going to call it a night.
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