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19min chapter
EP531 Wendy Smith - Both/And Thinking Part 3
The Innovation Show
Embracing Discomfort and Enhancing Adaptability
The chapter explores the value of recognizing and accepting discomfort as a means to navigate fear and anxiety constructively, emphasizing the significance of pausing to reframe responses and avoid reactive behavior. It highlights the benefits of breathing exercises and mindfulness practices in improving brain function, performance, and decision-making, drawing insights from sports teams and senior leaders. The discussion also delves into the importance of dynamism and boundaries in organizations to promote adaptability, learning, and innovation amidst change and conflict.
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