The Innovation Show cover image

EP531 Wendy Smith - Both/And Thinking Part 3

The Innovation Show

00:00

Embracing Discomfort and Enhancing Adaptability

The chapter explores the value of recognizing and accepting discomfort as a means to navigate fear and anxiety constructively, emphasizing the significance of pausing to reframe responses and avoid reactive behavior. It highlights the benefits of breathing exercises and mindfulness practices in improving brain function, performance, and decision-making, drawing insights from sports teams and senior leaders. The discussion also delves into the importance of dynamism and boundaries in organizations to promote adaptability, learning, and innovation amidst change and conflict.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app