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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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The Importance of Nutrition in the Off Season

You have to balance all those factors yes into the images as well. My best advice is taking time to fit once again figure it like we've been talking about figuring works for you but being realistic and not letting that ego get in the way. None of us want to admit what our faults are none of us don't want to admit that we have a certain weak body part that might not be the best or man i just have to work harder than other people my deadlift  i'm got short arms and i don't wants to admit that though i'm just as strong as that guy i know i work harder than him so his best advice isTaking time to fitonce again figure it

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