3min chapter

The Psychology Podcast cover image

Richard Ryan || Self-Determination Theory & Human Motivation

The Psychology Podcast

CHAPTER

Why Are You Doing What You're Doing?

When yoi think about any action you have, there's a whole variety of answers people might give. One answer might be that i'm being forced to do it or compelled to do it by forces outside me. We call both those external regulations and internal rewards 'interojection' The further you up on at continuum in your motivation, the better the outcomes typically are. So many good things happen from being m on the more autonymous end of that motivation.

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