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TAM+ Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery

The Addicted Mind Podcast

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Disrupting Shame: Techniques for Recovery

This chapter explores techniques to disrupt shame that can impede recovery, highlighting a method known as the 'shame interrupt.' It also underscores the significance of connecting with trusted individuals to foster self-kindness and a sense of community during the recovery process.

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