Psychodelic research has been shown to deactivate the ame defalmo network as our meditation studies. We can't just think our way out of being a separation by attacking other groups, or whatever,. It just doesn't feel that great when compared to something better. Feels much better than going on twitter or tinder because we're actually connecting.
In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.
But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.
::: Show Notes at YouAreNotSoSmart.com :::
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