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996: TBT - Nick Sorell On Gymnastics Strength Training Common Mistakes and Fixes

Mind Muscle Project

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Do You Have a Muscle Up?

There's one type of muscle up, the most common, classic across it muscle up. And then ot would be without b muscle up, even tog. We have our pushing strength broken down into inverted pushing and non inverted rikes. Are both pushing a handsome push up in a dip, but obviously take very different muscle groups in coordination. Then we have skills broken down into different things. For fokowsky, you know, we did o his bent arm pulling. He's really good, like hes i thiunk, he was a swimmer,. And so that straight arm pulling is really strong. Tosef has been arm pulling was a something that could work on. I

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