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5min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
The Evolution of Dietary Choices and Fitness Identity
Exploring how dietary choices have transformed into a reflection of one's values and identity, this chapter delves into the tribalism within different dietary approaches like carnivore and veganism. It also discusses the niche topics in the fitness world, such as natural versus enhanced lifters, reflecting on how diet and exercise have become a way to demonstrate one's beliefs and identity.
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