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Matthias J Barker | Deconstructing Values, Faith, and Love

Mentally Flexible

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Creating and Sharing Valuable Mental Health Content on Social Media

The chapter explores how Matthias J. Parker started creating daily social media content to condense his knowledge and reach a wider audience. It discusses their initial doubts, positive feedback, and the impact of their work. The chapter also highlights the power of brief moments of insight and connection in therapy sessions and the speaker's journey in using emotional music in their TikTok videos.

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